Shocking Fat loss Revealation

If you haven't been measuring your food, and you trying to lose weight, it might be time to do so.  The same goes for weight gain too, in a way.  Make sure you watch the video if nothing else.  The video is courtesy of Leigh Peele, she's a well known fat loss expert.  If you are taking your weight seriously, read it.

http://www.burnthefatblog.com/archives/2008/12/the_measure_of_your_fat_loss_s.php