4-28 Workout

4-28 WorkoutApril 28, 2009 by blogginwithbaker
Here are today’s workouts for you guys. It’s a dynamic/speed day so basically what we are trying to do is move the bar, medicine ball, dumbell as quickly as possible, especially for the first movement. For those of you who aren’t injured you will be doing box jumps of some sort. Without further ado, here it is.
Jill, Mel, Justin
a1: box jumps 5*2
a2: Squats 3*10
b1: step ups 3*10
b2: glute ham raise 4*5
c: Paloff Press 3*30s

Franklin
a1: Low Box Hops
a2: Squats w/. sandbag 3*10
b1: Slideboard Hamstring Curls 3*12
c1: Pull thrus 3*20

Isa
a1: box jumps 5*2
a2: Sandbag + Weight vest squats to box 3*10
b1: Reverse Lunge 3*10
b2: Hamstring Curls 4*10
c: Paloff press 3*30s/side

Mcnay
a1: 3*10
b1: 3*12
b2:ankle mobility
c1:single leg deadlift 3*10
c2: Quad Stretch
d1: Weighted Planks