Doug P's New Workout

Here it is Doug! Always make sure you are trying to add weight and push yourself and you will always progress. This will help you add some muscle, get your Metabolism fired up, and move you closer to your goal. For Workout B I have put links so that you can see what the exercises look like. If you have any questions just post them to the comments section or shoot me an email. Hope all goes well. You'll have to excuse the videos, none of them are mine.

Workout A

Light Warmup for 5 minutes on bike or LifeFitness

Goblet Squats 3 sets of 12 reps

Split Squats 3 sets of 12 reps

RDL 3 sets of 12 reps

Push Up 2 sets of 12 reps

Row 2 sets of 12 reps

Planks 2 sets of as long as possible

Workout B (the numbers next to the exercise is the machine number). Most of these are machine exercises.

Light warmup on bike or lifefitness cycle

Chest Press (L26) 3*12

Military Press (L4) 3*12

Lat Pulldown (L2) 3*12

Leg Extension (L12) 2*15

Leg Curl (L14) 2*15

Side Planks 2 sets on each side for as long as possible