This is a dynamic effort day so for the bench press you will push through each set to get the most amount of reps. The warmup will be the same as we have done for the past few sessions.
A. Barbell Bench Press- 3*max reps with 60% of 1RM
B. Chinups 4*8
C1. Face Pulls 3*12
C2. Military Press 4*8
D. Prone Trap Raise 3*10
***Video Courtesy of michaelboyle.biz***
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