5-8 Workout

This was the max effort lift for Friday. I'm posting it a little late. But it should still be done if you haven't done it already.

A. Squats 4*10

B. Single Leg Box Squats 3*10

C. RDL 3*8

D. Side Planks 3*30 sec/side-Place your back against a wall. Make sure your shoulders, head and butt are in a straight line. If this is too hard then go down to your elbow like we have been doing.