For anyone that has gained a little weight and is looking to lose it. Check this article out, this guy is the king of fat loss in the fitness industry. He knows what he is talking about, it's very simple things you can do to help you lose weight, and become a healthier you. Check it out and read it through.
http://www.google.com/reader/next?go=nextauto&t=-5285718563577768020
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